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The Bendy Blog: Flexibility Training Articles

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Working Towards “Cow Face Pose” Arms Rear Hand Clasp
Contortion, Yoga, General Back Flexibility, Shoulders Danielle Enos (Dani Winks) Contortion, Yoga, General Back Flexibility, Shoulders Danielle Enos (Dani Winks)

Working Towards “Cow Face Pose” Arms Rear Hand Clasp

Being able to reach both hands behind your back and touch or clasp your fingertips is a challenging goal lots of people like to work towards. This type of flexibility can be helpful for yogis who like to work on funky arm binds (it’s the same position used in Gomukhasana or Cow Face Pose, but the flexibility can translate to other arm binds as well), for aerialists and pole dancers who need funk shoulder rotation and behind-the-back reaches to grab their apparatus, and for regular Average Joe folks who want enough shoulder mobility to scratch an itch on their back. Personally, I find having a big range of motion in this pose helpful because it allows my to put sunscreen on my own back without needing anyone else’s help (maybe not a primary motivation for most people, but certainly a plus in my book!).

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Pincha (Forearm Stand) Tips to Balance Like an Instagram Yogi
Contortion, Stretching - Upper Body, Yoga Danielle Enos (Dani Winks) Contortion, Stretching - Upper Body, Yoga Danielle Enos (Dani Winks)

Pincha (Forearm Stand) Tips to Balance Like an Instagram Yogi

Being able to hurl your entire bodyweight over your shoulders/forearms in a forearm stand is a formidable task to begin with, let alone try to balance yourself in that position! Thankfully once you learn to properly engage your muscles (and stop being a darn wet noodle), finding - and holding - your balance becomes much more achievable! With practice, you too can be busting out fancy forearm stand balances like a fancy Instagram yogi influencer (#yogisofinstagram).

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