Online Flexibility Coaching

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PERSONALIZED FLEXIBILITY COACHING

Online Private Lessons

Get one-on-one personalized attention in an online private to help you achieve your flexibility goals. Private lessons can focus on:

  • Assessing your current flexibility

  • Putting together a training plan tailored to your flexibility goals (ex. getting flat splits, being able to touch your toes)

  • Working on discipline-specific skillwork (ex. contortion poses, handbalancing, pole dance, specific yoga asanas)

Online privates can be booked for 30 or 60 minutes. As a general rule if you're looking for an assessment + training recommendations, I'd recommend:

  • 30 min for front splits

  • 30 min for middle split and/or straddle pancake

  • 60 min for "all the splits" (front, middle, and straddle pancake)

  • 30 min for "other" lower body goals (ex. toe touch, low squat, standing splits, lotus pose, turnout, toe point)

  • 60 min FULL hip / leg / lower body flexibility work

  • 30 min for backbending-focused work (without shoulders)

  • 30 min for general spinal mobility

  • 30 min for shoulder-focused work

  • 60 min for full body backbending work, including shoulders (ex. bridge pose / full wheel, foot grabs)

  • 60 min for full body flexibility work (general assessment + training recommendations)

  • 60 min for needle scales (must come already warmed up)

  • 30-60 min for contortion or skill-specific coaching (dependent on experience & skill - shoot me an email first)

Still not sure if you should book 30 or 60 min? Just shoot me a note and we can talk about what’s realistic to accomplish in a half hour vs. an hour.

In-person privates also available depending on my availability - shoot me an email if you’re interested.

Request a Private

Training Routine Building

For folks interested in getting a tailored training routine (which is the most common way people typically do privates with me), we can absolutely do that as part of our private session. If you’d like help with building a training routine, we’ll split the private between:

  • Assessing your current range of motion and identify limiting factors

  • Teaching you recommended drills to address the identified challenge areas & building out a well-rounded routine to progress towards your goals

I’ll also include a short write-up that includes the list of recommended drills with a link to the video from our session so you have a video reference (if you forget how to do any of them) for your continued training.

How frequently to meet?

This is really up to you! I work with students across a whole spectrum of involvement:

  • A single one-off session to help answer your questions, troubleshoot training problems, or get you started in the right direction

  • Once-a-month or every-other-month sessions to build a training routine, and then monthly (or bimonthly) follow-ups to check in on what’s been working, what seems to have plateaud, and adjusting your training routine accordingly

  • Weekly sessions for students who prefer more of a traditional “personal trainer” type coaching relationship where we can cover a greater variety of drills working towards your flexibility goals

Student Testimonials

  • “I feel like I’m benefiting a lot from the overhead mobility routine that you put together for me. Pushing up into bridge feels so much less pinchy and the next day after doing this routine my shoulders and upper body feel so much more open! I am noticing such a BIG difference after only a few weeks! Thank you!”

    - Crystal (@fitwitch87), Pennsylvania USA -

  • “I am so happy with our private lesson - it's like something clicked. I could never get my belly to the ground in a pancake and always wondered how the hell is someone able to do that. But with Dani’s active drills I could move all the way down and back up with no hands!”

    - Daša (@dashapoles), Slovenia -

  • “I've been training flexibility for a few years now, and reached out to Dani to get another instructor perspective on my mid back flexibility as I have a tendency to rely on my lower back. Dani led me through SO many amazing mid-upper back techniques that by the end of class I was no longer crunching into my lower back at all. She was incredibly supportive the entire class and her cues really resonated with me. I highly recommend Dani to anyone looking to advance their flexibility/contortion skills!”

    - Paige (@dinosaurpaige), Canada -

  • “I am very happy with my private sessions with Dani. She is helping me to get deeper splits and backbends (she got me into one of my deepest ever bridges). Dani is good at figuring out which areas are the ones holding the flexibility back and how to target those. (She is making me use my muscles in completely new ways.) I am looking forward to continue working with her and seeing how flexible I can get.”

    - Elisabeth, Norway -

Read more testimonials

Private Lesson Pricing

(all prices listed are in USD)

30 Min

$100

Students are encouraged to warm up ahead of time.

Schedule

60 Min

$200

This can include a warm-up together, or you can warm up ahead of time!

Schedule

2 Hour Bundle

$350

($175/hr)

Good for 120 min of private lessons (broken into 30 or 60-min sessions).

Get a 2-Pack

Private lesson credits are valid for 120 days from date of purchase

4 Hour Bundle

$600

($150/hr)

Good for 240 min of private lessons (broken into 30 or 60-min sessions)

Get a 4-Pack

Private lesson credits are valid for 120 days from date of purchase

All private lessons include a copy of the Zoom lesson recording, so students can re-review the lesson and continue to practice the drills we covered together during the session.

Uh oh, I'm fully booked!

I’m currently fully booked and won’t be taking on any NEW private students for another couple of months. Existing students (anyone who’s done a private within the last 6 months), just shoot me an email to ask for the scheduling link and I’ll help you get your follow up session(s) scheduled!

Get on the Waitlist

Be the first to know when a scheduling opportunity opens up by joining the waitlist: