Online Flexibility Coaching
PERSONALIZED FLEXIBILITY COACHING
Online Private Lessons
Get one-on-one personalized attention in an online private to help you achieve your flexibility goals. Private lessons can focus on:
Assessing your current flexibility
Putting together a training plan tailored to your flexibility goals (ex. getting flat splits, being able to touch your toes)
Working on discipline-specific skillwork (ex. contortion poses, handbalancing, pole dance, specific yoga asanas)
Online privates can be booked for 30 or 60 minutes. As a general rule if you're looking for an assessment + training recommendations, I'd recommend:
30 min for front splits
30 min for middle split and/or straddle pancake
60 min for "all the splits" (front, middle, and straddle pancake)
30 min for "other" lower body goals (ex. toe touch, low squat, standing splits, lotus pose, turnout, toe point)
60 min FULL hip / leg / lower body flexibility work
30 min for backbending-focused work (without shoulders)
30 min for general spinal mobility
30 min for shoulder-focused work
60 min for full body backbending work, including shoulders (ex. bridge pose / full wheel, foot grabs)
60 min for full body flexibility work (general assessment + training recommendations)
60 min for needle scales (must come alreadywarmed up)
30-60 min for contortion or skill-specific coaching (dependent on experience & skill - shoot me an email first)
Still not sure if you should book 30 or 60 min? Just shoot me a note and we can talk about what’s realistic to accomplish in a half hour vs. an hour.
In-person privates also available depending on my availability - shoot me an email if you’re interested.
Student Testimonials
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“I feel like I’m benefiting a lot from the overhead mobility routine that you put together for me. Pushing up into bridge feels so much less pinchy and the next day after doing this routine my shoulders and upper body feel so much more open! I am noticing such a BIG difference after only a few weeks! Thank you!”
- Crystal (@fitwitch87), Pennsylvania USA -
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“I am so happy with our private lesson - it's like something clicked. I could never get my belly to the ground in a pancake and always wondered how the hell is someone able to do that. But with Dani’s active drills I could move all the way down and back up with no hands!”
- Daša (@dashapoles), Slovenia -
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“I've been training flexibility for a few years now, and reached out to Dani to get another instructor perspective on my mid back flexibility as I have a tendency to rely on my lower back. Dani led me through SO many amazing mid-upper back techniques that by the end of class I was no longer crunching into my lower back at all. She was incredibly supportive the entire class and her cues really resonated with me. I highly recommend Dani to anyone looking to advance their flexibility/contortion skills!”
- Paige (@dinosaurpaige), Canada -
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“I am very happy with my private sessions with Dani. She is helping me to get deeper splits and backbends (she got me into one of my deepest ever bridges). Dani is good at figuring out which areas are the ones holding the flexibility back and how to target those. (She is making me use my muscles in completely new ways.) I am looking forward to continue working with her and seeing how flexible I can get.”
- Elisabeth, Norway -
Private Lesson Pricing
30 Min
$75
Students are encouraged to warm up ahead of time.
60 Min
$150
Good for two 30-min or one 60-min session
2 Hour Bundle
$260
Good for 120 min of private lessons (broken into 30 or 60-min sessions)
Private lesson credits are valid for 120 days from date of purchase
4 Hour Bundle
$480
Good for 240 min of private lessons (broken into 30 or 60-min sessions)
Private lesson credits are valid for 120 days from date of purchase
All private lessons include a copy of the Zoom lesson recording, so students can re-review the lesson and continue to practice the drills we covered together during the session.
Uh oh, I'm fully booked!
I’m currently fully booked and won’t be taking on any NEW private students for another couple of months. Existing students (anyone who’s done a private within the last 6 months), just shoot me an email to ask for the scheduling link and I’ll help you get your follow up session(s) scheduled!
Get on the Waitlist
Be the first to know when a scheduling opportunity opens up by joining the waitlist: