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The Bendy Blog: Flexibility Training Articles
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Advanced Shoulder Warm Up for Contortion
Contortion-style backbending asks a lot of your shoulders. To make sure I’m properly warmed up before I practice deep backbending postures, there are some extra drills I like to include beyond my “regular” shoulder warm up and conditioning exercises that cater to the more difficult work shoulders will asked to help with in contortion, like extreme shoulder rotations.
Beginner-Friendly Shoulder Conditioning
Whenever I’m warming up my shoulders for backbends, I like to include some conditioning exercises as well. Like I’ve said before flexibility training is as much about strength as it is about stretching. If you are trying to get more open shoulders, like in a bridge, you’ll see more progress incorporating some strength and active flexibility exercises like these.
Quick and Easy Shoulder Warm Up
Shoulders are a critical part of any circus practice, whether you’re backbending, handbalancing or doing aerials - so it’s important to give them the proper love and attention they need in your warm up.
Here are some great exercises to help warm up your shoulders, get your joints moving, and start explore your mobility. I like to start with mobility work, then move on to conditioning.