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Contortion, Performing Danielle Enos (Dani Winks) Contortion, Performing Danielle Enos (Dani Winks)

My Contortion Warm Up Routine (An Example)

Since it’s October and that usually means the start of a heavier performing season (really from Halloween-ish themed things all the way to the Holidays and NYE), I thought I’d do some more posts this month about performing as a contortionist.

I had two (!) contortion gigs last week, both using my lollipop lyra, an aerial-ish apparatus that’s basically a big hoop (lyra) that sits on top of a stage pole that I do bendy tricks in. For one of them I filmed my warm up routine so I could share what a typical contortion warm up (for me) tends to look like.

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