QUICKIE Front Splits Routine (20-30 Min)
Who this routine is for:
By popular demand - this is a shorter splits training routine great for students who don’t have a whole hour to dedicate to stretching.
Progressions of drills in this routine are offered for all levels, so whether you’re a super beginner and can’t touch your toes, or you’re someone who’s oh-so-close to flat splits and are working on your oversplits, there are versions of drills that can challenge you at your level!
What you get:
THIS IS NOT A FOLLOW-ALONG VIDEO like the majority of my other recordings. Instead, this is a written routine that includes detailed how-to videos for each drill, as well as educational content to help you maximize your progress in your splits-training journey.
This PDF includes:
Flexibility training best practices
How to modify the drills if experiencing pain
How to test to see if you have nerve tension that will impact your front splits training (and how to adjust accordingly)
Suggestions for training frequency
A program of drills with how-to videos explaining proper form, what sensations to look for, what muscles to engage (if needed), and how to modify to adjust the difficulty/intensity for each drill. The “default” routine is meant to fit a 20-minute training session
Additional recommended drills (along with how-to videos) for another 10 minutes of training for students who want to extend their practice to a 30-minute session
A printable all-on-one-page list of drills for quick reference
Heads up: Because each of the how-to videos is filmed as an educational video with comments on form, technique, and modifications - and not as a “follow along with me” style video, the videos will likely take longer to watch than to actually execute the exercise. So plan on your first run-through of this routine to take longer than 20 minutes because you’ll likely be watching the videos in their entirety which will take a bit longer (and then just skimming through them for reminders in the future).
Recommended props:
Yoga mat (knee padding is your friend!)
Some kind of long strap - can be stretchy or stiff
2 yoga blocks
A chair or low bench (very helpful for folks with tight hips)
Who this routine is for:
By popular demand - this is a shorter splits training routine great for students who don’t have a whole hour to dedicate to stretching.
Progressions of drills in this routine are offered for all levels, so whether you’re a super beginner and can’t touch your toes, or you’re someone who’s oh-so-close to flat splits and are working on your oversplits, there are versions of drills that can challenge you at your level!
What you get:
THIS IS NOT A FOLLOW-ALONG VIDEO like the majority of my other recordings. Instead, this is a written routine that includes detailed how-to videos for each drill, as well as educational content to help you maximize your progress in your splits-training journey.
This PDF includes:
Flexibility training best practices
How to modify the drills if experiencing pain
How to test to see if you have nerve tension that will impact your front splits training (and how to adjust accordingly)
Suggestions for training frequency
A program of drills with how-to videos explaining proper form, what sensations to look for, what muscles to engage (if needed), and how to modify to adjust the difficulty/intensity for each drill. The “default” routine is meant to fit a 20-minute training session
Additional recommended drills (along with how-to videos) for another 10 minutes of training for students who want to extend their practice to a 30-minute session
A printable all-on-one-page list of drills for quick reference
Heads up: Because each of the how-to videos is filmed as an educational video with comments on form, technique, and modifications - and not as a “follow along with me” style video, the videos will likely take longer to watch than to actually execute the exercise. So plan on your first run-through of this routine to take longer than 20 minutes because you’ll likely be watching the videos in their entirety which will take a bit longer (and then just skimming through them for reminders in the future).
Recommended props:
Yoga mat (knee padding is your friend!)
Some kind of long strap - can be stretchy or stiff
2 yoga blocks
A chair or low bench (very helpful for folks with tight hips)
Who this routine is for:
By popular demand - this is a shorter splits training routine great for students who don’t have a whole hour to dedicate to stretching.
Progressions of drills in this routine are offered for all levels, so whether you’re a super beginner and can’t touch your toes, or you’re someone who’s oh-so-close to flat splits and are working on your oversplits, there are versions of drills that can challenge you at your level!
What you get:
THIS IS NOT A FOLLOW-ALONG VIDEO like the majority of my other recordings. Instead, this is a written routine that includes detailed how-to videos for each drill, as well as educational content to help you maximize your progress in your splits-training journey.
This PDF includes:
Flexibility training best practices
How to modify the drills if experiencing pain
How to test to see if you have nerve tension that will impact your front splits training (and how to adjust accordingly)
Suggestions for training frequency
A program of drills with how-to videos explaining proper form, what sensations to look for, what muscles to engage (if needed), and how to modify to adjust the difficulty/intensity for each drill. The “default” routine is meant to fit a 20-minute training session
Additional recommended drills (along with how-to videos) for another 10 minutes of training for students who want to extend their practice to a 30-minute session
A printable all-on-one-page list of drills for quick reference
Heads up: Because each of the how-to videos is filmed as an educational video with comments on form, technique, and modifications - and not as a “follow along with me” style video, the videos will likely take longer to watch than to actually execute the exercise. So plan on your first run-through of this routine to take longer than 20 minutes because you’ll likely be watching the videos in their entirety which will take a bit longer (and then just skimming through them for reminders in the future).
Recommended props:
Yoga mat (knee padding is your friend!)
Some kind of long strap - can be stretchy or stiff
2 yoga blocks
A chair or low bench (very helpful for folks with tight hips)