"What Do I Do With My Arms?!?!" Workshop

Do you ever panic because you don’t know what to do with your arms when performing? Whether you’re preparing for your first student showcase ( congrats!), or you’ve got several performances under your belt but are still trying to find and improve your personal style, this 30-min mini workshop will help you explore different styling options with your arms so you can be more intentional and controlled with your movements.

Who this workshop recording is for:

Performers of all sorts! Aerialists, pole dancers, handbalancers, acrobats, and more.

Workshop overview:

This 30 minute workshop covers:

• A super brief arm/wrist/shoulder warm up

• Explorations of movement options (some good defaults, and awkward positions to avoid) joint by joint in the upper body

• Explorations of movement for when you have one or both arms free, working in all 3 planes of motion

• Some of my personal favorite go-to movements to help start building your “vocabulary” of options for arm styling

No prerequisites. No props needed!

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Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a private YouTube link to the recording.