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Around the World Splits workshop thumb.png
Around-the-World Split GIF.gif
Around-the-World Splits Preview GIFs.gif
split workshop prerecs.png
split workshop props.png

Around-the-World Splits

$25.00

Who this workshop recording is for:

This 60-minute "begintermediate" (and beyond!) level workshop is for students who want to learn how to roll through from a front split, through a straddle, to a front split on the other side. We'll focus on active flexibility to deepen both our front and middle splits, as well as to strengthen our hip *rotation* in these positions for a smooth transition.

This 60-min follow-along routine includes:

  • Drills to engage and strengthen our hip rotators in our front splits and straddles

  • Active flexibility drills with an emphasis on hamstring, hip flexor, and adductor flexibility to flatten our splits and widen our straddles

Recommended prerequisites:

Flat splits are not required, but the closer-to-flat your front splits are, and the wider your straddle is, the easier this skill will be! At a minimum, students should have a “close” to flat front split on both sides (hips 6” or closer to the floor) to get the most out of this workshop.

Recommended props:

  • Yoga mat

  • 2 yoga blocks


Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a private YouTube link to the recording.

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