Foam Rolling (Lower Body) Workshop

Who this workshop recording is for:

This 30-minute workshop recording (OK, technically it’s 35 minutes if that makes a difference) is great for students of all flexibility and fitness levels who want to learn a follow-along routine to foam roll their lower body.

You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout, or use the entire routine as a great recovery day self massage.

Prerequisites: None!

What you’ll learn:

• Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)

• Foam rolling exercises for your entire lower body, hitting your hips, thighs, calves, and even feet from multiple angles. We’ll be targeting glutes, hamstrings, hip flexors, adductors (inner thighs), IT band, quads, calves, shins, and ankles/feet.

• A full 35-minute follow-along foam rolling routine you can practice whenever you want to roll out your lower body and give yourself some self massage!

Required prop:

• Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.

Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!