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Needle Scale Workshop Recording Thumb 1.png
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Needle Scale Workshop Recording

$35.00

Couldn’t make it to the Mar 7 Needle Scale workshop? Lucky you can still get a copy of the recording!

Who this workshop recording is for:

This 90-minute workshop is intended for intermediate-level students with split-y and backbend-y aspirations wanting to learn how to tackle a Needle Scale.

Because needle scales are so leg and back flexibility intensive, it is recommended that students be 4 inches or closer to the floor in a front split and able to comfortably hold a bridge pose to get the most out of this recording.

What you’ll learn:

  • Active flexibility drills for front splits, both on the floor and standing, to increase leg flexibility (and strength!)

  • Balance exercises to strengthen ankles for a strong, supported base

  • Shoulder and back conditioning and stretching for full-back flexibility, with an extra focus on our shoulders to work on various leg grab variations

  • Several variations of dancer’s pose and needle scales so you can work your needles multiple ways!

  • A full 90-minute back & leg stretching routine you can follow-along to keep working on your needle scale progress

Recommended props:

  • Strap (yoga strap, TheraBand, scarf, or even a pair of leggings can work as a strap)

  • Yoga blocks (or something you can use to prop up your hands/legs like a foam roller or small stack of books)

  • A chair you can move and comfortably lean on (folding chair, dining room chair, etc.)

  • Some wall space for some of the stretching exercises


Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can either stream the recording online, or download to your phone or PC for a higher-quality viewing experience.

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