Bridge Clinic Recording Thumb.png
Bridge Clinic Preview.png
Bridge Clinic Recording Thumb.png
Bridge Clinic Preview.png

Bridge Clinic: Hello Upper Back! Workshop Recording

$25.00

Couldn’t make it to the Feb 6 Bridge Clinic workshop? Lucky you can still get a copy of the recording!

Who this workshop recording is for:

Yogis, pole artists, aerialists, and general flexibility practitioners who have a comfortable bridge, but are struggling to access their shoulders and thoracic spine to help move the bend to their upper back.

Recommended for students who can comfortably hold a bridge with straight arms (legs can still be bent), but feel like all your bend is still coming from your low back.

What you’ll learn:

  • Proper shoulder and arm position for maximizing shoulder flexibility

  • What the heck is “external rotation” and why is it such a big deal for upper back and shoulder flexibility

  • Active flexibility drills for shoulder and back conditioning to help strengthen and increase your range of motion in your “over reach” and upper back

  • Bridge variations that encourage more upper back engagement

  • A full 60-minute stretching routine you can follow-along to keep working on your backbending progress

Recommended props:

  • 2 yoga blocks (or something you can use to place your hands on and space your arms for some of the exercises)

  • Strap (yoga strap, theraband, scarf, or even a pair of leggings can work as a strap - it doesn’t matter if it’s stretchy or stiff)

  • Some free space by a wall (some of the exercises we’ll be doing involve leaning against the wall)


Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can either stream the recording online, or download to your phone or PC for a higher-quality viewing experience.

Add To Cart