Square Yo' Splits Workshop

It's cool to be square - in your splits! This class recording focuses on helping students understand the importance of practicing square splits (and when it's OK to not be "square"), as well as active flexibility drills to help train square splits. Expect a lot of work on pesky hip flexors!

Prerequisites: None. This class is open to all levels - stretch variations will be demonstrated for folks who are still quite far from flat splits, as well as other variations for bendier folks who already have flat (or close to flat) splits.

What you’ll learn:

• The role of hip position, glute engagement and hip flexor flexibility in “square” splits

• How to check if your hips are square in a split

• Active flexibility exercises for your hamstrings and hip flexors

• A full 60-minute flexibility & conditioning routine you can follow-along to work on your square splits

Recommended props:

• Two yoga blocks

• Some wall space

Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your use only, not to be shared with others - thank you!