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30 Min Straddles for Beginners

$15.00

Who this workshop recording is for:

This 30-minute workshop is great for beginners or students with tight hips who want to work on their straddle flexibility.

If you struggle in your straddle stretch, meaning:

  • you feel like your legs don’t straddle out far at all - you’re stuck with a narrow pizza slice

  • you can’t sit up straight in a straddle on the floor

  • it feels impossible to lean forwards in your straddle

… then this is a great workshop for you!

If you can already sit in a straddle on the floor and lean forwards a couple of inches while keeping your back flat, I’d suggest trying the 60-minute Straddle Pancake workshop instead.

This 30-min follow-along straddle routine includes:

  • Passive drills focusing on adductor (inner thigh) flexibility to help widen our straddle

  • Active flexibility drills to strengthen this deeper range of motion to be able to more easily open our straddles over time

  • Active & passive drills to help work towards leaning forwards in a seated straddle

Recommended props:

  • Long stretchy strap (optional, but nice!)

  • 2 yoga blocks

  • Chair or low table

  • Wall space you can straddle against


Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a private YouTube link to the recording.

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