Foam Rolling (Upper Body) Workshop
Who this workshop recording is for:
This 40-minute workshop recording will walk you through a follow-along routine to foam roll your entire upper body.
You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout (ex. rolling out tight pecs), or use the entire routine as a great recovery day self massage.
Prerequisites: None!
What you’ll learn:
Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)
Foam rolling exercises for your entire upper body, targeting your lower back, mid and upper back, lats, shoulders (rhomboids & delts), chest, biceps, triceps, forearms, and neck
A full 40-minute follow-along foam rolling routine you can practice whenever you want to roll out your lower body and give yourself some self massage!
Required prop:
Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.
Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!
Who this workshop recording is for:
This 40-minute workshop recording will walk you through a follow-along routine to foam roll your entire upper body.
You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout (ex. rolling out tight pecs), or use the entire routine as a great recovery day self massage.
Prerequisites: None!
What you’ll learn:
Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)
Foam rolling exercises for your entire upper body, targeting your lower back, mid and upper back, lats, shoulders (rhomboids & delts), chest, biceps, triceps, forearms, and neck
A full 40-minute follow-along foam rolling routine you can practice whenever you want to roll out your lower body and give yourself some self massage!
Required prop:
Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.
Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!
Who this workshop recording is for:
This 40-minute workshop recording will walk you through a follow-along routine to foam roll your entire upper body.
You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout (ex. rolling out tight pecs), or use the entire routine as a great recovery day self massage.
Prerequisites: None!
What you’ll learn:
Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)
Foam rolling exercises for your entire upper body, targeting your lower back, mid and upper back, lats, shoulders (rhomboids & delts), chest, biceps, triceps, forearms, and neck
A full 40-minute follow-along foam rolling routine you can practice whenever you want to roll out your lower body and give yourself some self massage!
Required prop:
Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.
Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!