Foam Rolling Upper Body - Thumb.png
upper body foam rolling gif.gif
Foam Rolling Upper Body - Thumb.png
upper body foam rolling gif.gif

Foam Rolling (Upper Body) Workshop

$20.00

Who this workshop recording is for:

This 40-minute workshop recording will walk you through a follow-along routine to foam roll your entire upper body.

You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout (ex. rolling out tight pecs), or use the entire routine as a great recovery day self massage.

Prerequisites: None!

What you’ll learn:

  • Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)

  • Foam rolling exercises for your entire upper body, targeting your lower back, mid and upper back, lats, shoulders (rhomboids & delts), chest, biceps, triceps, forearms, and neck

  • A full 40-minute follow-along foam rolling routine you can practice whenever you want to roll out your lower body and give yourself some self massage!

Required prop:

  • Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.

Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!

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