A library of 250+ Zoom recordings of flexibility classes since the beginning of 2024. $40/month (that’s less than $10/week!) for access to all the recordings below (note: these are unedited Zoom recordings from weekly classes, not the special edited workshop recordings I also sell on the site). You can skim the library below to see an overview of the various topics of different classes that are available as part of the libary.
In this 30-min all-levels class we'll be diving into the world of yoga-style arm balances, starting with headstands (and variations). Class will include a thorough wrist and shoulder warm up, and plenty of drills to practice getting upside down (comfortably and safely!). Funky leg & arm variations will be given for more advanced students. No previous experience (or bendiness) necessary! SOME WALL SPACE IS REQUIRED.
Join me for a half-hour of some of my favorite drills for training our body to BALANCE in our handstands and/or forearm stands. We'll work on both straight-back "open shoulders" type balances, as well as "closed shoulders" (more backbend-y) balances. PREREQUISITES: Students MUST be able to kick up to a handstand or forearm stand at the wall. Wall space is required for this class.
Do you feel like your strength is holding you back in your handstands and other arm balances? Join me for a 30-min conditioning class where we'll help build the foundational wrist, shoulder and core strength needed for handstands. Handstands are NOT required for this class - variations of conditioning drills will be offered for all levels, including folks who can't yet do a handstand.
Join me for a half-hour stretch to help "undo" the typical slouchy desk posture. Class will include both active and passive drills for hip, back, shoulder and neck flexibility.
This class is appropriate for all levels. Props required: light resistance TheraBand + yoga block
No prerequisites - this class was filmed for all levels.
