Front Splits

• 10 Minute Splits Routine

• Split Variations if You Can’t Do a Flat Split

• How to Use PNF to Stretch for Splits

Middle Splits

• PNF Stretching for Middle Splits

• Active Straddle Warm-Up: Pancake Good Mornings

Bridges

• Protecting Your Low Back When Backbending

• The Ultimate Bridge Pose Progression Guide

• “Big C” vs. “Little C” Backbend to Bridge from Standing

Forearm Stands

• Forearm Stands for Beginners

• How To: Wall-Supported Scorpion Forearm Stands

Chest Stands

• Trouble Breathing in a Chest Stand? Elevate Yo’ Shoulders!

Performing

• The Best Etsy Shops for Aerial & Contortion Costumes

Contortion Archery

• How to Modify a Toy Bow for Contortion Archery

• Best Bows for Contortion Archery

Advice for Beginners

• Can’t Touch Your Toes? 8 Beginner-Friendly Hamstring Stretches

• Why Are My Hamstrings Tight? (and How to Fix Them)

• Wall Heel Slides for Tight Hamstrings

• Build a Better Hip Flexor Stretch

• Knee-Friendly Hip Flexor Stretches

• Quick & Easy Shoulder Warm Up

• Beginner-Friendly Shoulder Conditioning